Wysdomly

Your external world is a mirror of your inner world. If that idea feels a little mind-blowing, don’t worry. Let’s explore how you can start creating your reality with more conscious intention.

Your Inner World Creates Your Outer World: Why Your Thoughts Matter

Think of your mind as the director of a movie. The thoughts you think and the emotions you feel are like instructions for the actors and scenery of your life.

What’s showing up in your external world is simply a reflection of your inner script. Want to change the story? Start by changing the script.

Here’s the key: You can’t fix the reflection in the mirror. You can only change the person looking into it.

When you shift your internal state, your external reality has no choice but to follow suit.

Spotting Resistance

Let’s be honest: it’s not always easy to stay in alignment with what you want, when your current reality is showing you something different.

This resistance to what is, shows up in lots of ways—those little niggles of frustration, the desire for things to be different, or even the feeling of being stuck.

The good news? Resistance isn’t the enemy. It’s just a signpost, showing you where your energy is out of sync with what you truly want.

Here’s how to work with resistance:

1. Notice it: What’s bothering you? Where do you feel stuck? Get curious about what’s coming up.
2. Reframe it: Ask yourself, What higher perspective can I take here? Instead of resisting a situation, try seeing it as an opportunity to grow.
3. Send love: Visualize sending light and love to the people or situations involved. This helps soften the edges and opens the door to harmony.

The Power of the Present Moment

Your present moment is where the magic happens. It’s the only place you can create change.

When you clear resistance and focus on the feelings you want to embody—empowered, freedom, peace—you make your present incredibly potent.

This is where you launch what Abraham Hicks calls your “rocket of desire,” setting the stage for what’s to come.

Try This Morning Practice to Create Your Reality

Starting your day with intention can make all the difference. Here’s a simple practice to help you align:

1. Set the tone: Begin with this affirmation: “I create my reality from the inside out. My external world reflects my internal state.”  Visualise the mirror reflecting your inner reality.
2. Check in: What’s on your mind? Are there frustrations or desires bubbling up? Acknowledge them without judgment.
3. Reframe and release: Shift your perspective. What higher thought or emotion can you choose instead? Send light to any resistance you feel.
4. Visualize your Future Self: Take a moment to imagine yourself living the life you desire. How does it feel? Let those emotions fill you up.
5. Set an intention: Choose one thing to focus on today that aligns with the energy you want to embody. Maybe it’s gratitude, ease, or simply taking a small step toward your goals.

A Ripple Effect of Positivity

When you align your inner world, your outer world responds. You’ll start noticing small shifts—a kind word from a colleague, a serendipitous opportunity, or even a lightness in your own energy.

These aren’t coincidences; they’re reflections of the work you’re doing within.

Remember, this isn’t about striving or forcing change. It’s about being present, aligning with your truth, and letting your Future Self lead the way.

The more you practice this, the more life will flow in ways that feel joyful, expansive, and aligned.

So, what reality will you create today?