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Mindful meditation

The ultimate self-care hack that embraces the present moment, helps to reduce stress, and boosts overall wellbeing.

Mindful meditation is all about tuning in to your thoughts and sensations without judgement, so you can stop wasting energy on overthinking and instead make space for some mental peace.

It’s a practice that is simple and accessible, and doesn’t require meditation training or rituals.

So, if you’re looking to level up your mental and emotional vibration, mindful meditation is a great way to find some inner peace, reduce anxiety from overthinking, and boost your overall wellbeing.

Research has shown that regular mindful meditation can have numerous benefits, such as reducing anxiety and depression, improving focus and attention, enhancing creativity, and fostering compassion and empathy.

It can also help in managing chronic pain, improving sleep quality, and boosting overall resilience to stress.

Give it a go

How to practice mindful meditation

beautiful grey haired woman head slightly raised, with eyes closed in mindful state

1.

Sit or lie down

Find a quiet and comfortable place where you can sit or lie down.

2.

Close your eyes and notice your breathing

Close your eyes, take a deep breath, and bring your attention to the sensations of your breath as it enters and leaves your body. 

3.

Focus deeper on your breathing

Notice the rise and fall of your abdomen or the sensation of air passing through your nostrils.

4.

Observe your thoughts

As you continue to breathe, thoughts and distractions may arise. Instead of getting caught up in them, simply observe them without judgment and gently bring your focus back to your breath.

You can also choose to focus your attention on other sensations in your body or the sounds around you.

Remember, the goal of mindful meditation is not to stop your thoughts or achieve a particular state of mind. It's about cultivating an attitude of non-judgmental awareness and acceptance towards your present-moment experience.

So why not give mindful meditation a try and experience the transformative benefits of this ancient practice?

Start with just a few minutes each day and gradually increase the duration as you feel comfortable. With regular practice, you will gradually develop a greater sense of calm, clarity, and self-awareness in your daily life. 

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