FEATURED THEME
Mindfulness
Articles
Mindfulness: the gift of being present
Mindfulness or Meditation?
Mindful meditation
Meditations
Loving kindness practice with a pet
Unplug from the demands of daily life and bring your attention to a place of pure love and peacefulness inside.
This short mindful awareness meditation is perfect for anyone looking to cultivate a greater sense of unconditional love.
MINI-COURSE
In a world filled with distractions, noise, and constant demands for our attention, finding moments of peace, clarity, and connection can seem like an elusive dream. Yet, amidst the chaos of modern life, there exists a timeless practice that holds the key to unlocking the profound beauty and wisdom of each moment: Mindful Awareness.
In this mini-course we dip into the heart of mindfulness so you can deepen your understanding of yourself and how you respond to the world around you. This self-awareness can empower you to live with greater presence and conscious intention.
Why Mindful Awareness?
Mindful Awareness is not just a buzzword or a passing trend; it’s a powerful practice with roots that span centuries and cultures. At its core, mindfulness is about cultivating a state of open-hearted presence and non-judgmental awareness towards our inner experiences, thoughts, emotions, and sensations, as well as the world around us.
What You’ll Discover:
In this mini-course, you’ll explore what mindfulness awareness is, how knowledge of our inner workings can empower us to live less on autopilot, and more on purpose. You’ll learn practical techniques to cultivate mindfulness in different aspects of your life, from meditation practices to everyday moments of mindfulness in action.
Key Themes Covered:
- What is Mindful Awareness
- Why we need Mindful Awareness
- What is Mindfulness
- The 3 key elements of Mindfulness
- 4 Benefits of Mindfulness
- How self-awareness can shine a light on the conditioned scripts and emotions we are unconsciously ruled by
- 5 Techniques to practice Mindful Awareness
- Incorporating Mindfulness into your daily life
- Mindful Awareness in relationships
- Mindful journaling techniques
Who Is This Mini-Course For?
Whether you’re completely new to mindfulness or seeking to deepen your existing practice, this course aims to benefit you. It’s for those who want to start to free themselves from their conditioned life and gain control over their thoughts and emotions.